Practice, and learn just how much force you'll need to exert to make your bar proficiently. You don't want to press so lightly that you don't clamp the strings hard enough to produce a sound, but at the same time, you don't want to press hard that you're tiring out your fingers and making it difficult to play. How much pressure will you need for a great sounding chord? That too is a factor you'll need to play around with. As for your thumb, you'll want to place this behind the neck of the guitar, pushing up to help clamp down on the neck.You'll have to experiment with what position feels most comfortable to you (while still allowing you to cover the strings as needed), but once you have it figured out, you'll find making a proper bar a much easier prospect. If you're too far in front (or behind) of the guitar's neck, you'll find it near-impossible to get the strong bar you need for clean sounding chords. A poor angle will make it difficult for you to cover the strings well with your index finger. Take note of any creases you tend to make, then make a conscious effort to "iron out" those kinks. If you apply uneven pressure to the strings, you'll end up muting a few, so watch how you're putting that finger down across the fretboard.
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